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Trader Joe's Pretzel Bagels

Pretzel Bagels


Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, FOlic Acid), Water, Contains 2% or Less of Each of the Following: Organic Brown Sugar, Cultured Wheat Flour (For Added Freshness), Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides (With Antioxidants [Ascorbic Acid, Citric Acid]), Dough Conditioners (Wheat Flour, Enzymes, Ascorbic Acid), Guar Gum, Xanthan Gum, Organic Degermed Yellow Corn Meal.

Contains Wheat.

Cooking Instructions

We recommend warming or toasting for optimal texture and flavor.


If you won’t be eating these Pretzel Bagels within a few days, we recommend slicing and freezing them – we noticed that they mold fairly quickly otherwise. But don’t worry; they thaw, reheat and toast very easily in an oven or toaster.

Pro tip: stack the bagel halves on top of each other prior to freezing so they separate easier when frozen.

Nutrition Facts
6 servings per container
Serving size 1 Bagel (85g/3 oz)

Amount per serving
Calories 230
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes g Added Sugars 0%
Protein 9g

Calcium 2mg 1%
Iron 15mg 84%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

It’s easy to roll your eyes at the pretzelfication of everything these days, but we urge you not to. These Pretzel Bagels from TJ’s are a real treat.

They have a deliciously chewy texture, and have the right amount of subtle pretzel flavor (including that classic baking soda tinge from the bath they were boiled in). Don’t worry, they are not at all salty (think pretzels before salt chunks were applied).

Another benefit: they are surprisingly versatile, and will step up your game for a ton of other tasty meals. Try them as the base for an egg sandwich for breakfast, pile them up with cold cuts for lunch, cut them up for a hummus dip snack – we even used them as buns for burgers and they were amazing.

These Pretzel Bagels have a permanent spot on our grocery list, and we’re very happy to have discovered them. Hope you all are as well. Enjoy!

Did you know the thin plastic package from this product is recyclable? You can’t recycle it with your plastic containers, but you can drop it off at most grocery & retail stores – including Trader Joe’s. Click to learn more about recycling plastic bags & wrapping.

Review Overview


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Summary : These Pretzel Bagels were a real treat. They are delicious and can be enjoyed for so many tasty meals.

User Rating: 2.73 ( 2 votes)

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One comment

  1. I love these bagels! Perfect amount of chewiness and the flavor is addictive. Especially delicious toasted.