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Eggplant Cutlets


Eggplant, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Yellow Corn Flour, Salt, Dextrose, Dried Whey, Extractives of Paprika and Annatto, Garlic Powder, Modified Corn Starch, Parmesan and Romano Cheese (Part Skim Cow’s Milk, Cheese Cultures, Salt, Microbial Rennet), Onion Powder, Dried Parsley. Spice Extract, Dried Yeast, Spices, Maltodextrin, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Flavor.

Contains Milk, Wheat, Soy.

Cooking Instructions

Cook from frozen

Place desired number of cutlets in lightly oiled pan over medium heat and cook; Turn frequently until golden brown and cooked thoroughly; for 5 to 6 minutes.

Preheat oven to 425°F. Place cutlets on a baking sheet center rack of oven and bake. Flip at 10 minutes and continue until both sides are golden brown and cooked through; 16 to 17 minutes.

Microwave (1200 watt):
Microwave cook times may vary depending on oven wattage. Place frozen cutlets on microwave safe dish; heat on high for 2 to 3 minutes or until heated through.

Cooking Notes

BE CAREFUL when adding frozen foods to hot oil. Don’t heat the oil too much before adding the pancakes. Click here for tips on putting out kitchen grease fires.

Also worth noting, the baking times seemed confusing as worded on the box, but we recommend a TOTAL bake time of 16-17 minutes (flip once after 10 minutes).


Nutrition Facts
about 5 servings per container
Serving size 3 oz (85g)

Amount per serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes (Not Listed) g Added Sugars 0%
Protein 3g

Vitamin D (Not Listed) mcg 0%
Calcium 6mg 1%
Iron 10mg 56%
Potassium (Not Listed) mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

We’re still cookin’ up a review.


In the meantime…


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Did you know the thin plastic package from this product is recyclable? You can’t recycle it with your plastic containers, but you can drop it off at most grocery & retail stores – including Trader Joe’s. Click to learn more about recycling plastic bags & wrapping.

Review Overview

Ease of Preparation

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